Oobafit app for iPhone and iPad

Oobafit brings the expertise of top personal trainers to your phone app, allowing you to create a personalized exercise plan specifically tailored to your needs in under 60 seconds.

Just pick one of our extensive range of fitness plans that best fits your requirements then select how often and for how long you want to train each week. Choose whether you want to work out at home, outside or in the gym. Then tailor the plan to target particular areas of your body, adjusting the emphasis between strength or endurance. Everything can be changed to fit your own particular needs. However, if you want to keep it simple then you can just use the Oobafit recommendations.

Exercise plans that are designed for you as an individual will help you tone the areas of the body you specifically want to change. The plans take into account exactly how your body works so anterior, posterior and lateral movements are all allowed for to ensure you have a balanced workout routine. The bodys energy systems are also considered to ensure you get the right balance of cardio vascular exercise for your desired goal, working at the correct intensity for your fitness level. All of this is combined with automatic exercise selection which is activity or sports specific. This means you will get the best possible exercises to help you achieve your fitness goals.
You get the instruction you need using a range of multimedia approaches. We will show you how the exercises are actually conducted so that you reduce the risk of injury. Exercises have been timed based on the repetitions so that you can complete your workout in the time you state.

This means you can save time and money when training as you can be confident that you get the best possible plan tailored for you.